Mindfulness, Meditation, Mindset & More (Meets Once Monthly from 7pm to 8pm)
16 September 2022 (7:00 PM) - 09 December 2022 (8:00 PM)
This is a class for any educator, parent, and/or professional looking to learn strategies to release stress and decompress. This group meets once a month Oct. – Dec. from 7-8 pm.
- Learn techniques to use with your glitter jar
- Add your new practice to your daily routine
- Practice mindfulness and meditation exercises
- Collaborate and connect with others to create community
- Use gratitude to shift your mindset